FALL CLEANSING WITH SELF-HELP   
ABDOMINAL CHI MASSAGE

Fall is the time of year when we finish up projects and prepare to go within for the colder weather.  During this season, the Lungs and Large Intestine are most active.  The Large Intestine is our main organ of elimination and is located  in our core, the part of our abdomen from the navel area to the pubic bone.  Our core is a very integral area of our body with the navel being the major player in our day-to-day game of health and well being.  Why is this so and how can we become more aware of the importance of our abdomen, our core, in maintaining a state of optimum wellness, especially during this season of cleansing?   The answer lies deep in the belly with Abdominal Chi Massage (Chi Nei Tsang).
Come join us for this  day-long introduction into uncovering the mysteries of the belly.  Learn how to treat yourself daily with Abdominal Chi Massage, Chi Kung and special breathing exercises to help you reclaim and maintain your health and wellness. This workshop is held in conjunction with Jo Kort's October TLC Fall Cleanse.

The October TLC Cleanse and
 Abdominal Chi Massage Intro Night



DATE:         Thursday, Sept 24
TIME:          5:00 - 7:00 PM
LOCATION:  The Spa at the Meadows
                   461 Seventh Street West, Suite 5
                   Sonoma, CA 95476

RSVP to Jo Kort, Transitions:  707-938-4755

Abdominal Chi Massage Workshop

Date:          Sunday, Sept. 27
Time:         10 am - 5 pm
Location:    18533 Happy Lane                           
                   Sonoma, CA 95476

Fee:           $125 non-TLC cleanse participants,
                  $100 TLC Cleanse participants

Instructor:    Francesca Fasano, MA, RMT,     Certified Chi Nei Tsang Instructor
 
Advance Registration only.  Please make check payable to:  

Francesca Fasano
115 Liberty Street, Suite 5    

Petaluma, CA 94952
ph. 415-307-1541, email: beawell@gmail.com